Core Considerations for Yoga During Pregnancy

As yoga teachers, the likelihood of us having pregnant women in our classes at one point or another, is very high.  Therefore, it’s important for us to be able to confidently and knowledgeably guide women through their practice.

The issue of “core work” during pregnancy is a very common question for yoga teachers and yoga students alike.

What is the “core”?

The first thing we need to establish, is our definition of the word “core,” as there are many different meanings floating around out there.  Simply put, the “core” of the body is the torso.  It’s the main portion of the body, not including the head, arms, and legs…

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